Ernährungstraining – Judith Dlesk

About Ernährungstraining – Judith Dlesk

Judith Dlesk is a qualified nutrition trainer who helps adults, families and teenagers develop a relaxed relationship with food – without bans and strict diets, but with a plan, knowledge and enjoyment. She works at the VIA Therapiezentrum at Herrnkirchengasse 6 in Baden and, on request, also at clients' homes or outdoors.

Who is behind foodtraining

Before going self-employed in 2026, Judith Dlesk was a management consultant and controller and then a teacher of business subjects at a Handelsakademie (business college). In her own words, she brings her eye for figures and structures to nutrition training.

• Business administration: studied at WU Wien, Mag.
• Business education: studied at WU Wien, MSc
• Nutrition trainer: diploma course at the Flexyfit Academy, 2024–2025
• Volunteering: with her dog Rhania as a therapy dog team with the Red Cross in Schwechat

Nutrition training

It starts with a conversation and a food diary; from these, a goal is developed that fits your own everyday life. The offer is aimed mainly at people aged 40 and over, working people, families and teenagers who want to take responsibility for their own eating.

• Individual session: 50 minutes covering the basics of nutrition, €90
• "Get Started" package: initial consultation, one week of food diary and follow-up meeting with evaluation, €240
• "Glow Up" package: five sessions of 50 minutes each, two BIA measurements included – at the therapy centre, on a walk, at home or as shopping training in the supermarket; on your own €480, in a group of four €240 per person

Body analysis with BIA

With bioelectrical impedance analysis, Judith Dlesk uses a BIACORPUS RX4004M device to measure what your body is made of: muscle and fat mass, water balance, phase angle and basal metabolic rate. The measurement is painless and takes seconds.

• BIA measurement: 25 minutes with a short discussion, €50
• BIA measurement PLUS: 50 minutes with a detailed discussion and first nutritional recommendations, €100

Cooking courses at the Flotte Lotte

The cooking takes place at the Flotte Lotte Kochwerkstatt at Kaiser-Franz-Ring 13 in Baden, usually on Saturdays. Topics range from meal prepping for the office and carbohydrates and blood sugar to baking biscuits before Christmas. You register via the Flotte Lotte website or by e-mail to Judith Dlesk.

Appointments and scope

Appointments are available on Thursdays from 14 to 20 h and by arrangement; the initial consultation is free and can be booked online. Nutrition training is preventive – it is not medical treatment and does not replace care from a doctor, and diet plans for medical conditions are not part of the offer.

Automatically translated from German.

Compiled by our editorial team.