essenbelebt

About essenbelebt

essenbelebt is the nutrition counselling practice of Mag. Susanne Lindenthal in Baden: counselling in the practice and an online club for nutrition that works in everyday life. The nutritional scientist combines nutritional science with elements of Traditional Chinese Medicine (TCM).

Counselling in Baden

• Focus areas: digestive complaints, weight regulation, hormonal changes such as the menopause and more stability in everyday life
• Approach: no rigid diet plans, but recommendations that suit your stage of life, energy and daily routine
• Aim: to understand your body's signals better and know which foods do you good and why

The essenbelebt Club

• Recipe library with weekly plans, shopping lists and individual recipes, including vegetarian and vegan
• Club meetings online roughly every two weeks, each with a focus topic
• Workshop once a quarter, live or as a recording, plus challenges as needed
• Basic course to get started and a private WhatsApp group for questions in between
• Personal support from Susanne Lindenthal herself

Who is behind it

• Studied nutritional sciences at the University of Vienna (2005 to 2012)
• Trained as a TCM nutritional counsellor at the Schlossberginstitut (2009 to 2012)
• Founded essenbelebt in January 2013
• Association: managing director of the VEÖ association since September 2023

Free to try out

• Blog with recipes and articles on TCM nutrition, digestion, weight and the menopause
• Newsletter „essenspost“, which comes out weekly

Automatically translated from German.

Compiled by our editorial team.