Grünverliebt – Ernährungsberatung Sabine Sandera

About Grünverliebt – Ernährungsberatung Sabine Sandera

Sabine Sandera offers nutritional counselling in Ebreichsdorf under the name Grünverliebt. The focus is on a wholesome, mainly plant-based diet that fits into everyday life and is meant to help with weight loss.

Background

Sandera trained as a cook at the HBLA in Vienna, then studied biology and completed a teacher training degree with home economics and nutrition as her second subject. The website gives the title Mag. rer. nat. Sabine Sandera BEd. In the Chamber of Commerce's company directory, the trade is registered as life and social counselling, restricted to nutritional counselling. The website does not mention any training as a dietitian.

According to the website, the approach comes from personal experience: Sandera came to plant-based whole-food cooking (Whole Food Plant Based) through vegetarian cooking. It is not meant to be dogmatic, and perfection is explicitly not the goal.

What is offered

• 1:1 coaching: support over three months (intensive) or six months (light), with BIA measurements and questions in between.
• Plant-based start: step by step towards more vegetables, pulses and wholegrains, if you wish all the way to vegetarian or vegan.
• Weight: losing weight with meals that fill you up and taste good, without counting calories.
• Liver fasting: a supported 14-day programme in which some of the meals are replaced by shakes, supplemented with vegetables and oils. There is a BIA measurement at the beginning and at the end.

Workshops and newsletter

Sandera runs workshops at adult education centres (Volkshochschulen), in October for example "Die Kunst der Farbenküche". Announced is "Natürlich Naschen" on 17 November 2026 at the VHS Ebreichsdorf and on 19 November 2026 at the VHS Baden (as of 4.11.2026). New dates and recipes are sent out in the newsletter.

You can book a no-obligation initial consultation online via the website; questions go to mail@gruenverliebt.at.

Automatically translated from German.

Compiled by our editorial team.